Natural Heartburn Remedies: Try Lifestyle Changes
There’s more than one kind of heartburn remedy and what is successful will differ according to the individual and what is triggering their heartburn. You can experience heartburn often or rarely. The prevalence is dependent on many different things. Gastro esophageal reflux disease is the medical name for heartburn.
Heartburn has many different symptoms and most folks will merely experience several different symptoms. The most usual symptoms associated with heartburn include heartburn, hoarseness, coughing, regurgitation of food, chest pain, chest pain when laying down, sour taste in the mouth, sore throat and wheezing. Heartburn is caused when the acids in the stomach escape and irritate the lining of the esophagus.
Heartburn can be due to many things and if you don’t use the correct heartburn remedy then you can hurt yourself even further and cause esophagitis, esophageal bleeding or stomach ulcers. A physician will be able to properly diagnose your heartburn so you will use the proper remedy to get heartburn relief.
Many times particular foods will trigger the problem. You should keep track of what you eat and when you get heartburn to establish which foods may trigger your condition. Some of the most common food triggers include chocolate, citrus fruits, peppermint, tomatoes, raw onions, spearmint, garlic, greasy foods, black pepper, spicy foods, coffee and alcoholic beverages.
Many individuals will get heartburn when they lay down after eating. This ought to be avoided and you must try to eat no later than 2 to 3 hours before you go to bed. This permits your body to digest your food which can reduce heartburn. Eating smaller portions of food in the evening is also another option as less food in the stomach keeps your stomach pressure down.
While there is no direct link between stress and heartburn, over 50% of people with heartburn live very nerve-racking lives. Stress has been found to make the symptoms of heartburn worse. Heartburn also slows down your digestion which means you can have heartburn for longer after eating.
If you’re very stressed and suffer from heartburn then you need to try and tend to your stress and relax. This is an excellent technique for a natural heartburn remedy. Some individuals get stress relief by using aromatherapy, meditation and exercise. Smoking also can increase your risk of getting heartburn as the nicotine in the cigarettes weakens the sphincter between the esophagus and the stomach. If you stop smoking you might be able to get rid of your heartburn.
A natural heartburn remedy you may wish to try is deglycyrrhizinated licorice which has been found to decrease inflammation and help with ulcers. Aloe vera juice also is very soothing to the esophagus. These two natural remedies are very soothing however don’t have the backup of clinical trials required in order to be recommended by the medical community.
Almost everyone gets a bad case of heartburn at one time or another. Some people, however, never seem to be able to get rid of it. Learn more about symptoms, prevention and heartburn remedies at Heartburn Relief.
Posted on November 10, 2009
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